As we enter into this glorious Spring season with trees and flowers blooming, we surely must also think of asparagus.  This versatile vegetable is at its peak in the springtime. When we see it in the open markets or food stores we think of Mother’s Day or May Day or other festive occasions during this time of year.

Asparagus is a member of the lily family.

It is another of Mother Nature’s gifts as it is very important to our health as we age.

• It is full of antioxidants and one of them, glutathione, is known to prevent cataracts.
• This same antioxidant is also a cancer-prevention food.
• A unique phytochemical in asparagus that produces an anti-inflammatory effect helps relieve arthritis and rheumatism.
• Vitamins A and C are found in asparagus as well.

Of course, asparagus can be found all year round in tins and in the frozen food compartment but there is nothing more delightful than choosing a bunch of asparagus in season. They are green, white and purple and are eaten simply with a mayonnaise or vinaigrette. Asparagus is even found in fancy pasta creations such as ravioli or tortellini. They can be boiled, steamed, microwaved or grilled.

Why not pick up a bunch now and prepare a favorite meal?  At the same time you will bring valuable nutrients to your body.

Grandma Nature

Happy Mother’s Day!

Most countries have a special day to celebrate mothers.  Mother’s Day is a wonderful occasion for traditions:  children make little gifts and cards in school; bouquets of flowers are gathered; poems are written; mother’s chores are done by others so she can rest…  There are multiple ways to make a mother feel special.  Why not try one of the following?

• Make a picture album with photos of you and your mother and grandmother.
• Create a book of Memories with Mom.  Fill each page with a special memory.
• Sprinkle her home with notes of love.  Put notes in places where she is sure to find them: refrigerator, medicine cabinet, pillow on her bed,…  On each note write something that you love about her.  This can be fun to do with your children for their grandmother.
• If your mother is no longer alive, adopt a mother for the day.
• Reach out to women who have touched your life and remind them of what they mean to you and that you love them.

Tina Rogers, Switzerland

I just think that at every and any age you have to esteem the age you are experiencing at the moment.  So whether you’re 15, 20, 40 or 60 there is something to learn and gain from life.  It is an esteem of life.  You’re alive, you’re vibrant.  It’s your life, so just enjoy it.

Tina’s tips: Always take an interest in life at every age.  Keep learning, keep excited, try to keep negative thoughts out of your life.  Enjoy. – Enjoy. – Enjoy!  Life is short.  Make the most of it.

Tina Rogers is a lifestyle coach and trainer.

Walnuts for AgeEsteem

Most people love walnuts, either in brownies or cookies or other delights. Did you know that walnuts are very healthy as well as being delicious? Next time you’re hungry and feel like a snack, eat a handful of walnuts.

Walnuts are healthy for your AgeEsteem.  They contribute to the prevention of health factors associated with aging.

Walnuts are rich in the omega-3 fatty acids which lower LDL, the “bad” cholesterol, thus reducing the risk of heart disease. Walnut oil is obviously good for cardiovascular health as well. In addition walnuts are rich in iron, protein and magnesium which is necessary for strong bones.  They are a very versatile food which can be added to vegetables as well as to desserts. So, when next baking or cooking, add some walnuts!

Waldorf Salad
Equal amounts of red apples, celery and walnuts, cut into small pieces.
Add one cup of sour cream and mix together.
Refrigerate and serve when needed.

Grandma Nature